Two Rivers has partnered with Allina Health to provide their Change to Chill program for students. Change to Chill helps students become more aware of their mental health and equips them with relevant tools and resources to better manage stress and anxiety so they can live happier, more resilient lives. Get started today!
Know That It Is Important To Acknowledge And Identify The Way We Feel
Delete the negative; accentuate the positive! - Donna Karan
Positive thinking will let you do everything better than negative thinking will- Zig Ziglar
You are worth it!
- It is okay to feel stressed
- First let's take a quick stress quiz to start building your resiliency
- What is stress? What causes stress? and How can I manage it?
- Things to practice or consider when stressed